Relaxation, Rhythm, Ritual: The 3 Rs of Childbirth DVD

Relaxation:
Childbirth Educators have long taught relaxation to provide women with a tool to cope with the pain of labor.
Rythm:
Penny Simkin, well-known author, doula and childbirth educator, encourages us to take note of the role that rythm plays when women draw upon their inner resources, as they find their way during the intense journey through labor.
Ritual:
After attending hundreds of birth as a doula, Penny continues to marvel at each "ritual" that naturally and spontaneously becomes part of a woman's way of being in labor.

